Quick & Nutritious: How To Make Classic Black Beans And Rice

Hello, friends! Are you ready to change up your meal routine with a quick, cheap, and tasty meal that only takes 30 minutes to make? This exciting Latin American pair isn’t just a regular. Favorite is a classic food for a good reason: it’s cheap, full of protein and fiber, and can be eaten as a main dish. This old recipe will become your new best food friend for dinner during the week when you’re busy. Let’s make something tasty, shall we? 

Why black beans and rice: 

There are a lot of fancy and extravagant foods out there, but black beans and rice are still the unsung stars of the kitchen. There is a lot of culture history in Latin America, and this pair is a nod to that. Plus, it has a lot of protein, fiber, and vitamins, so you can eat it without feeling bad about it. It’s good for your body and brain. At every bite, the creamy beans, fluffy rice, and hint of spice will take you to a world of bright tastes, smooth textures, and warm, fuzzy feelings. If you want to give your taste buds a hug, black beans and rice are the best thing ever. 

Prep Time: 10 minutes 

Cook Time: 20 minutes 

Total Time: 30 minutes 

Servings: 4-6 

Ingredients: 

• 1 cup dried black beans, soaked overnight and drained 
• 2 cups water 
• One tablespoon of olive oil 
• 1 onion, chopped 
• 2 cloves garlic, minced 
• 1 teaspoon cumin, dried oregano, Salt and pepper, to taste 
• 2 cups cooked white rice 

Instruction: 

Cooking black beans and rice is easy! While the pot is hot, add the olive oil and cook the onion, garlic, and bell pepper until they are soft. Add black beans that have been soaked overnight and rice that has been cooked in oil.  

Then, add enough water to cover everything. Salt, pepper, oregano, cumin, and garlic powder should be added to taste. Once the pot starts to boil, lower the heat and let it cook for 20 minutes. Keep an eye on it so that the liquid doesn’t rise to the top of the rice. Put it in a low heat and wait 15 minutes. After that, take it off the heat and leave the lid on for 5 to 8 minutes. Lastly, use a fork to fluff everything up and serve hot!  

Tips and serving: 

• For an extra flavor boost, add some diced bell peppers or chopped fresh cilantro to the pot during the last 5 minutes of cooking. 
• You can serve black beans and rice with chicken and steaks  
• Leftover black beans and rice make a great filling for tacos or burritos! 
• Corn, Crushed, or fresh chopped tomatoes can also be added per taste. 

Add more flavor: 

You can change the taste of your black beans and rice by adding chopped green olives and pimentos from a can. This will combine salty and sweet tastes in a way that will make you want more.
Get ready to finish preparing your meals! This black bean and rice recipe is good for you and tastes great. It will become your new favorite meal. This easy, delicious meal is a hit with both students and parents. You’ll enjoy the food more.